Wikihow Leg Pain If I Did This Exercise Every Night...?
If i did this exercise every night...? - wikihow leg pain
http://www.wikihow.com/Get-Hot-Legs---Fa ...
Do you think that would burn fat legs?
or simply to build muscles?
Thanks
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4 comments:
These exercises strengthen the muscles. Muscles burn calories. So, yes, burn you fat. I do not recommend it, it does. The best way is to keep the representatives of the order of 12-15 and as you progress to increase resistance by weight.
You can use the squat 2-3 sets of 12-15 repetitions and progress begins with weights and so on. The same applies to the calf. Sitting on the wall can increase the time, but I recommend starting with a few minutes at a time. Start with 3 sets of 30 seconds. In the group must go to drink some water or even keep pace with heart rate, or through the cracks.
Furthermore, it is a good idea to do that every night. Your muscles need a break to repair the damage (quite normal in strength training for muscle tear). You need to eat protein to help repair. If you often want them to do it once every two days, you need a rest period of at least 48 hours.
One last thing, I suggest that you should not sticka a single exercise, how likely it boring, but change the exercises from time to time. You should also not some upper body as you like (I assume) a proportional body.
Good luck.
Such exercises are ideal for legs, but his Gezzar Ganna be sore.it help you lose weight, tone your legs and drink, but do not forget to eat healthy too.Also leg extensions are great tasks for legs.
Read the hands on the wall for the air directly into the wall and lift one leg back as far as I can, but do not hesitate to use the glute muscles of the leg to bring him and took him back to the starting position for do 15 repetitions with each leg.
I am thinking that would only strengthen the muscles of the legs. What you should do is run the first or the wheel. Both methods are losing fat loss for everyone if you strengthen a little fat, your body with things like squats, would be a good idea is good. But if some vigorous exercise, like running, muscles that forms in the cardiovascular work-out is an increase in fat, making them more "great". Ask your doctor for more information:)
yes u do is burn fat and tone your legs.
Think of it like that.
Low weight - high representatives .. Tone the muscles.
High weight - Representatives from the bottom .. Muscular build.
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